Mittwoch, 30. März 2016

Easy and healthy Rawnola - Nut/Gluten/Refined Sugarfree



Today I want to share with you guys a recipe which I found randomly on the internet, here is where you get to the original blogpost.
I was actually looking for a rawnola recipe because it's kind of a hype at the time and everyone is talking about it.
But when I first tried this quick and super duper easy rawnola recipe, I have been really surprised of  how great it tastes and how fast it is.
My mom and me actually ate the entire thing (of course after taking the photo ;P) so that I think I will have to make some new for tomorrow morning. 
The buckwheat gives it a perfect crunch and the sweetness of the dates makes it taste like caramel candy. 
All in one: great! 
And it only takes like 2 minutes to make so you should definitely give it a try!

Here is what you need:
- 5-7 pitted dates (depending on size) soaked in water if not already soft enough
- 1/2 cup of oats
- 1/2 a cup buckwheat
- Cinnamon/vanilla extract/...  (optional)

And that's it!
 
Just put all of your ingredients into a blender and pulse until your reached the consistency that you want. If you pulse longer, it will become more fine while earlier there may be some sweet and delicious date chunks (which I definitly love!!) 

To your rawnola "base" out of the first three ingredients you can add some special ones depending on what you like, for example some cinnamon, vanilla extract or maybe some cacao for a chocolaty rawnola kind of thing :D

Finally you can add your rawnola to smoothie bowls, nicecream for which you can find a recipe here, to your muesli or even just eat it without anything else on the go or as a snack. 

I hope you liked this recipe, if so subscribe to my blog for new healthy and delicious inspiration and follow me on Instagram @yummyummvegan
 
Xoxo Lili!